At Function 4 Life, PNF (Proprioceptive Neuromuscular Facilitation – for the technical among you) Stretching and Myofascial Release go hand in hand in keeping your muscles healthy.
Our everyday lives necessitate us being in the same posture too much – think desk work and driving – and it’s rarely the correct posture. This leads to muscles becoming shortened and tight due to overuse and fatigue. Additionally, we form adhesions and connective tissue which is not needed and this is where myofascial release aids stretching.
Highly knowledgeable and dedicated staff available to enhance your ability to “Function 4 Life”‘