Function 4 Life came about as a collaboration between three friends who also have a professional/client relationship. Dave has been Jo’s Trainer for 5 years working her through dysfunction on her right side following hip resurfacing surgery three years previous. A bonus was 50lb weight loss.

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Myofascia and How to Look after it!

Myofascia and How to Look after it!

“Fascia is like Saran Wrap for our guts: It’s a fibrous matrix that holds the bones, muscles, organs, and nerves and helps keep our physical shape. Without it, we’d be lumpier, flimsier, and less contained and connected versions of ourselves.”

Study of the fascia is a relatively new field in the bodywork field and has been limited mainly to trade journals until now. Trade journals have been too technical for the general population to easily understand the importance of this organ. This Article

explains the need to pay attention to the fascia and how to look after it for a healthier pain free body.

Our GK3 Massage machine is designed with myofascial release in mind. Our movement specialists are well versed in how to use it to achieve maximum benefit to our clients. Also, ask about how it can help reduce the appearance of cellulite.



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