If staying physically fit is a natural part of your lifestyle, you likely possess the determination, hard work and commitment it takes to stay on top of your exercise goals. Whether you consider yourself a workout buff, gym junkie or sports competitor, you go that...
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The holidays are upon us, which means your December calendar might be filling up with social events! Between office gatherings, gift exchanges, school performances and cocktails with friends, you may be faced with a lot of timely decisions. Little black dress or pantsuit? Homemade casserole...
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How many times have you heard that stretching your muscles or warming up your body will help resolve any tightness you feel? Whether you are prepping for a workout, trying to overcome joint pain, or working towards losing weight, stretching is commonly suggested as a good...
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