It’s hard to imagine that the mere way we sit or stand each day can leave us in chronic pain, but it’s true. Your posture can have adverse effects on the obvious (like your back and neck), but can also have hidden repercussions. While anyone can have...
Continue reading
We all know that is important to keep our bodies in peak shape. We exercise to keep our muscles strong, we watch our eating to keep our arteries clear, and we watch our posture to ensure our bones stay in their proper alignment. But one part...
Continue reading
Want to PR your next race? Try this. What is fascia? Your fascia is a network of tissue and membranes that connects your entire body together. It’s the layer separating your skin from your muscles, but it’s also found deeper inside your body, too, running through and...
Continue reading
